ATTENTION WOMEN WHO ARE TOO YOUNG TO FEEL THIS OLD:
Ready for a feel-good fitness & flexibility routine but struggling with staying motivated?
Fit & Motivated is the unique on-demand program for women over 50 ready to drastically shortcut the way to feeling & looking their best in years...
...without quitting, without hiring an expensive personal trainer, and without crazy long workouts.
Betty A.
I am more fit than ever in my, ahem, 60s.
"I have more stamina, strength, and flexibility than ever before. I love that I can work out from home."
joann m.
I'm now consistent with my workout routine!
"Participating in your classes is soooo much better than others. You're so engaging!"
victoria k.
I was surprised how quickly I gained strength!
"My flexibility, stamina, and strength have all increased.
The pain in my hands has improved."
Dilcia b.
Wellness is the best gift you can give yourself!
"It feels great and pays off long term. My posture and core strength have improved."
AS TRUSTED BY:
I hear you... getting and staying motivated is hard.
And I’d bet that at least one of these gets you thinking “yup, that’s me!”...
"My knee hurts. My back hurts. “Insert the latest pain here”. It’s hard to get excited about working out when it’s painful."
"I tried doing a bunch of classes, but I'm not sticking with a routine."
"The routines are overwhelming, fast-paced and too long… so I get discouraged and quit!"
"I'm so busy it’s easy to skip a workout… especially when no one is watching!"
"I've tried exercising from home, but then I get a text, the dog barks, a kid walks in… distractions, everywhere!"
"There are days when I don’t feel like it… more often than not!"
"I tried other programs, but they pushed me too hard... so I ended up injuring myself. #NotAgain!"
"I’ve fallen so far behind in my practice that I worry at my age that if I lose it, it’s done."
you’re stuck
Even though we all know that exercising helps improve pain and makes you feel amazing, you’re still stuck because…
Problem
Sticking to a workout routine is hard.
You tell yourself you'll just skip today's class... after all, you have a good reason. But then something else comes up the next day.
Days turn into months and the pain comes back. The feeling is awful, physically and emotionally.
Problem
Hiring a personal trainer costs… a lot.
An experienced trainer is anywhere from $50 to $125 per 30-minute session. That’s $500 to $1,000 a month. Or up to $12K a year.
You shudder at the thought of all the things you could do with that money instead...
Problem
Your fitness plan (if any!) is silent on motivation.
Most of us are excited when starting a new fitness routine, but fail to plan for long-term consistency.
Then sure enough, life happens and you wake up one day not feeling like it. You fall behind and wonder how to get back on track.
with so many struggles
It’s no wonder why so many women don’t stick with their fitness and flexibility routines.
But I’m here to tell you that it doesn’t have to be this way…
there is another way.
A way that is faster and easier.
Over the last 20 years, I have been teaching more than 25,000 women.
Here’s what I discovered...
A successful routine over 50 needs these 3 elements.
The 3 Simple Fit & Motivated Over 50 Rules
1. A routine needs stretching for improving flexibility.
2. A routine needs strength training for firming the core.
3. A routine needs motivation hacks so you actually do it.
get fitter, faster.
Do these 3 together to get fitter faster.
Without hours of crazy overwhelming workouts…
Without quitting...
Without overexerting your joints…
Most programs only cover one of these at a time (rarely two…), but never ALL three at the same time.
It’s the unique combination of Fitness + Flexibility + Motivation together that makes our approach truly unique.
linda l.
I’ve maintained a consistent practice and have improved core strength and balance.
"I joined this program to improve strength, flexibility, and balance as well as develop a sustainable exercise routine from home.
I love the convenience of having the classes on-demand as it gives me the flexibility to practice around my own schedule. Love it!"
imagine
...having a fun and enjoyable fitness routine you actually look forward to.
Feeling challenged, without being pushed…
The pain is better…
Strength and endurance are improving…
Feeling overall happier, both physically and emotionally…
You’re embracing life at its fullest.
And it’s within reach.
Join the ranks of more than 25,000 women over 50 that have done it.
ANNE
I’m moving through life more like my younger self!
"I feel comfortable in class for the first time. Janine keeps the focus on fitness - strengthening and stretching - and explains why and how to do everything.
I feel challenged but not pushed to do dangerous movements. I’m feeling better all over - my balance and strength have improved. I love the intelligent instruction and the humor."
Hi, I'm Janine
And I so feel your pain.
I used to feel unmotivated.
People are always surprised when they hear this about me… after all, I’m a former athlete and have been teaching fitness for more than 20 years.
But the truth is that it’s always been a struggle for me to get pumped to work out. I’d rather stay in bed, honestly…
When I stopped dancing professionally to open our studio, I no longer had a goal. I no longer had a fitness plan, no accountability, no one telling me what to do...
But when I don’t work out, I feel down… My whole body hurts.
I feel awful, both physically and emotionally.
So I was determined to figure out a way to improve my motivation because I knew how much better I’d feel.
I knew it would make my body pains go away, it’d make me a better fitness teacher and just a happier person overall.
So my partner Kirk and I tried a whole bunch of programs. From those you’d see on late-night infomercials to hiring personal trainers... we tried it all.
Some kinda worked. Some not at all. But we learned a lot.
And as I was teaching yoga to women, I would also notice what worked and what didn’t for them.
Progressively, I discovered that to make motivation a no-brainer, the routine had to:
- Be fun, enjoyable and leave you feeling good (not exhausted!)
- Combine both fitness and flexibility together so you get double the results in less time
- Have a program already done for you, so you can just do it (without wasting time figuring out what and how)
- Use motivation hacks, so you know what to do when things inevitably go sideways
- Have an accountability system, so you stay consistent with your routine
This is what has made a world of difference in keeping Kirk and me motivated.
And I want to share our truly unique approach with you.
I Can’t Wait For You To Discover…
The unique on-demand program for women over 50 ready to drastically shortcut the way to feeling & looking their best in years...
...without quitting, without hiring an expensive personal trainer and without crazy long workouts.
Perfect for women ready to start or get back into a fitness & flexibility routine, but struggling with consistency and staying motivated.
Sore joints + Injuries + Tightness & Stiffness + Loss of muscle tone + Over 50 and Better + Busy or Retired Lifestyle + Aches & Pains
barbara
I have been able to keep a lot of pain and discomfort at bay!
"Janine’s program has given me back my flexibility and core strength.
She is so knowledgeable about the body, muscles, tendons, bones, and how they all work together. She guides us through holds and poses, with pointers throughout the practice, to keep us safe and injury-free."
it's time to...
Say goodbye to feeling old… and hello to feeling vibrant and full of life!
Consider this shortcut program the secret key to unlocking all the motivation, fitness & flexibility hacks that will take you from feeling “meh” to ah-mazing.
Just imagine... In a few short weeks, you will:
Kiss flabby arms goodbye and get stronger with a workout routine you'll actually do (even if you’re busy and struggling to find the time).
Strengthen the body so you can enjoy an active and fulfilling life every day without being stopped in your tracks by sore joints or pains.
Look forward to treating yourself with a feel-good program that gives you actual results (without the crazy long workouts).
Feel energized by using motivation hacks and an accountability system that works (so that you stay consistent even on those days you don’t feel motivated).
Look great in clothes that fit nicely so you wear that new little black dress with pride and confidence.
What's Inside Fit & Motivated
online classes that fit your own schedule
The Fit & Motivated Videos
Most programs have you rush through complicated routines without paying attention to how you position your body. Soon you’re hurting yourself… again!
During these sixteen 30-minute online & on-demand classes, you'll follow along with the detailed instructions and corrections from Janine and her partner Kirk, also a certified fitness and flexibility expert.
- Workout from the comfort of your own home - you’ll never waste time commuting to a gym again!
- Exercise safely without paying for a personal trainer - you’ll get real results without pushing your body too far.
the plan you'll actually do
The Hello New Me 8-Week Plan
Most people embarking on a new fitness and flexibility routine make one of two mistakes. They plan too much and get overwhelmed, or don’t plan at all and get no results.
With this doable, yet challenging 8-week plan, you’ll get the most results in less time.
The plan is available in 2 versions: progressive and advanced. You can repeat them as many times as you want so your 8-week program turns into 16 weeks or all year round!
- Come away with a done-for-you roadmap - no more guesswork!
- Stick with an enjoyable routine even if you have a busy schedule.
the classes that will help you fit nicely in your clothes
Quick Tone Workout Series
Strengthen the tummy, improve sore joints, and banish bat wings… for good.
This carefully crafted series of 30-minute pre-recorded classes will get you stronger and more limber at the same time, for double the results in less time.
You’ll never get tired or bored of doing the same workout with these 12 classes, each with variations for different levels.
- Improve your balance and posture - so that you stand straight and with confidence!
- Get a flat core, firm booty and sexy arms - no more flabby bits!
rachael m.
I lost an entire clothing size, top and bottom. My body has tightened and I’ve lost the flabby stuff!
"Other classes left me in pain after classes and especially the next day. Janine’s detailed instruction and corrections leave me feeling amazing.
With continued and dedicated practice, my results have been phenomenal. It's very rewarding."
Grab Fit & Motivated Today!
Fit & Motivated is a unique on-demand program for women over 50 ready to drastically shortcut the way to looking & feeling their best in years...
...without quitting, without hiring an expensive personal trainer, and without crazy long workouts.
Fit & Motivated includes a total of 49 classes plus motivational tools:
the fit & motivated classes (Value $497)
The Hello New Me 8-Week Plan (Value $297)
Quick Tone Workout series (Value $297)
BONUS #1: the motivation fix 5-Day challenge (Value $297)
BONUS #2: ACCOUNTABILITY WORKOUT TRACKER (VALUE $197)
BONUS #3: extra 8-week fit & motivated series (Value $397)
BONUS #4: PROGRESS ASSESSMENT (VALUE $197)
BONUS #5: MOTIVATION HACKS (VALUE $197)
BONUS #6: Inspirational Emails (VALUE $197)
TOTAL VALUE = ($2,573)
Regular Price = $297
Today's Price = $97
that's less than $1.98 per class...
and you can repeat them as many times as you want!
bonuses
...that are carefully designed to get fitter faster and motivated once and for all!
01
the motivation fix 5-day challenge
Need to kickstart your motivation? You'll love this challenge. You'll discover how to skip the everyday aches & pains and finally stick to a feel-good workout routine.
You’ll find out the secrets to getting motivated and actually looking forward to working out... even if you have pains, are too busy, or just don't feel like it.
02
accountability workout tracker
We all know that the hardest part of working out is to actually get started in the first place. A healthy accountability system will help you do just that and more by helping you stay on track.
Each week, you’ll track your workouts using a fillable spreadsheet or a printable PDF. You'll feel rewarded for meeting your goals!
03
extra 8-week fit & motivated series
What happens after the 8 weeks end? You get another 8 weeks' worth of Fit & Motivated classes!
You can repeat both series as many times as you want and turn Fit & Motivated into a year-round program that keeps on giving!
04
the fit & motivated progress assessment
The best way to stay motivated? By noticing how far you’ve come in such a short period of time!
This fun tool will take you through a fitness & flexibility assessment so you can record your week-over-week transformation.
05
motivation hacks
Most fitness programs expect you to figure out on your own how to get motivated… as if motivation grew in trees! You may get distracted, fall behind, or have days when you don’t feel like working out… but it doesn’t have to be like this.
After every other class, you get practical tips on how to stay motivated so you get the tried-and-true advice you need to make fitness fun, easy, and something you actually look forward to.
06
inspirational emails
Every step of the way, you’ll get support to keep your motivation up and going!
During 8 weeks, I’ll email you weekly pick-me-up, inspirational messages and actionable tips to keep you going strong.
You can choose to not receive them… but I think you’ll love them so much, you won’t want to miss out!
Sneak A Peek Inside Fit & Motivated!
carolyn u.
I feel great. I’m stronger, fitter, more flexible and have better balance!
"I have better muscle tone (especially my arms, including my left elbow that was broken in a fall). My balance has improved and that includes catching myself when I stumble and start to fall.
I look forward to doing the classes. There are a variety of levels/options and you’re sure to find one that suits you. In all cases, the teaching is encouraging and positive and that’s a huge plus."
haydee m.
No more low back and knee pains!
"My balance has improved and I’m more aware of postural corrections. I know which muscles to contract and which to relax during class.
I also love having alternative poses to do depending on my mood that day. Movement is key!"
Grab Fit & Motivated Today!
Fit & Motivated is a unique on-demand program for women over 50 ready to drastically shortcut the way to looking & feeling their best in years...
...without quitting, without hiring an expensive personal trainer, and without crazy long workouts.
Fit & Motivated includes a total of 49 classes plus motivational tools:
the fit & motivated classes (Value $497)
The Hello New Me 8-Week Plan (Value $297)
Quick Tone Workout series (Value $297)
BONUS #1: the motivation fix 5-Day challenge (Value $297)
BONUS #2: ACCOUNTABILITY WORKOUT TRACKER (VALUE $197)
BONUS #3: extra 8-week fit & motivated series (Value $397)
BONUS #4: PROGRESS ASSESSMENT (VALUE $197)
BONUS #5: MOTIVATION HACKS (VALUE $197)
BONUS #6: Inspirational Emails (VALUE $197)
TOTAL VALUE = ($2,573)
Regular Price = $297
Today's Price = $97
that's less than $1.98 per class...
and you can repeat them as many times as you want!
Still Not Convinced?
You’ve got 14 days to test Fit & Motivated.
If you don’t feel motivated using my program and accountability tools—you deserve your money back.
If you don’t look & feel your best in years or don’t get stronger and limber—you deserve your money back.
If your aches and pains don’t improve—you deserve your money back.
If for ANY reason you’re not feeling more fit & motivated, I will refund you to the last cent.
Simply email me at [email protected] within 14 DAYS of enrolling
and I will happily give you your money back.
clemencia R.
You won't regret it at all. You'll feel and see the difference in your life, no doubt about that!
"Before, I had a lot of knee and joint pain. Now, my joints have stopped hurting and my knee is pain free. It completely disappeared!
I am stronger than I can ever imagine I could be at my age and my flexibility and balance have improved tons. Janine definitely knows what she is doing - she has lots of years of experience and it shows."
CAN YOU REALLY AFFORD TO WAIT?
Tired of Letting Pain Call the Shots?
The truth of the matter is that none of us are getting any younger and the margin of error is getting slimmer.
The longer we wait to regain fitness & flexibility, the harder it gets. And as we age, fitness and flexibility are absolutely essential to our well-being and happiness.
Don't miss out out on doing all the things you truly want to do now... and later! All it takes is a small investment in Fit & Motivated.
This is the chance now to look & feel the best in years. Don’t miss out!
you asked
Got more questions? Simply email me at [email protected] or call/text +1 (561) 400-0608. I'm here to help!
How is Fit & Motivated different from other fitness programs?
Most other fitness programs expect people to somehow come up with the motivation on their own. Soon life happens, motivation dwindles, and we’re back to square one.
Fit & Motivated acknowledges that motivation is essential to sticking to a routine and provides you with the support, coaching and accountability tools you need to succeed.
Can’t I just figure this out on my own?
Not if you want results fast. The truth is that if you could do this on your own, you would have done it already.
Fit & Motivated is the shortcut to getting the training and accountability needed to feel the best and get fitter faster.
WILL I ACTUALLY STICK TO THIS?
The reason why most people don’t stick with fitness programs is because the sessions are too long, the exercises too difficult, there's no accountability, or leave one feeling sore.
Fit & Motivated combines short 30-minute feel-good sessions with the accountability and motivational tools needed to stick with a routine and get results faster.
How do I get access to everything inside Fit & Motivated?
You get instant access to everything inside Fit & Motivated as soon as you complete your purchase.
All the workouts, content, and bonuses are pre-recorded, available on-demand, and hosted inside a private online members' area.
Do I need to buy equipment?
Nope! For best results, we recommend having a yoga mat (or the carpet works just fine too).
What happens after the 8-week ends?
You can repeat the entire program and classes as many times as you want! You could also decide to do the advanced plan after completing the progressive version (both are included inside Fit & Motivated).
You have unlimited access and there are *no* additional or hidden monthly fees whatsoever.
IS THIS GOOD FOR PEOPLE WITH BACK PAIN, JOINT PAIN OR OTHER INJURIES?
We work with people with back pain and joint issues regularly who have had great success reducing pain and improving their range of movements.
That being said, when it comes to pain and injuries it's always prudent to check with your doctor first and make sure it's safe to exercise. Everyone is unique and some injuries or conditions may not be conducive to an online program.
If you have specific questions, please contact me at [email protected] or +1 (561) 400-0608.
Grab Fit & Motivated Today!
Fit & Motivated is a unique on-demand program for women over 50 ready to drastically shortcut the way to looking & feeling their best in years...
...without quitting, without hiring an expensive personal trainer, and without crazy long workouts.
Fit & Motivated includes a total of 49 classes plus motivational tools:
the fit & motivated classes (Value $497)
The Hello New Me 8-Week Plan (Value $297)
Quick Tone Workout series (Value $297)
BONUS #1: the motivation fix 5-Day challenge (Value $297)
BONUS #2: ACCOUNTABILITY WORKOUT TRACKER (VALUE $197)
BONUS #3: extra 8-week fit & motivated series (Value $397)
BONUS #4: PROGRESS ASSESSMENT (VALUE $197)
BONUS #5: MOTIVATION HACKS (VALUE $197)
BONUS #6: Inspirational Emails (VALUE $197)
TOTAL VALUE = ($2,573)
Regular Price = $297
Today's Price= $97
that's less than $1.98 per class...
and you can repeat them as many times as you want!
This is the exciting part!
In the next few minutes, you’ll be set up in our private members' area and grabbing your Hello New Me plan.
And by the first class, most of our students are surprised by how fast they’re already starting to feel better than they have in years.
Getting stronger. The pain improving. Looking & feeling younger. Clothes are fitting nicely.
I can’t wait to see you inside!
Janine
For support issues or questions, please email us at [email protected]
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Disclaimer
The author of this site is not providing professional advice or services to the individual reader. The results and testimonials shown on this website are exceptional and in no way a guarantee of results. No individual result should be seen as typical or expected personally. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. SloBody Inc., Win with Yoga, and Janine Tiede shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader, are totally and completely responsible for your own health and healthcare.